Before the consultation, you will be provided with a health and nutrition questionnaire to fill in. Once completed and returned to me I will make an initial assessment and research any specific conditions or concerns which you highlight. An initial consultation typically lasts 60 minutes, and in this time we will discuss any current health concerns, symptoms, family and medical history, diet and lifestyle, and current medication and supplements usage. Your individual needs will be analysed and using evidence based nutritional science, a safe and effective nutrition and lifestyle programme will be prepared for you. If you are unsure how nutritional therapy can help you or you have any queries, please feel free to contact me to have a free phone consultation. 

Follow up consultations tend to take place after four weeks in order to monitor progress and make any necessary adjustments. If it is difficult for you to get to the clinic, follow-up consultations can be conducted over the phone or via skype. Further follow-ups may be required depending on each individual situation.

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