In an ideal world we should have a bowel movement after each meal, but most people do not. Clean bowels equals healthy bowels, and can prevent some diseases in later life.  Constipation can lead to complications in the intestines and painful symptoms. Many foods can aggravate the symptoms; however food, diet and lifestyle can all help greatly in easing constipation. To find out more please contact me for further information.

© Copyright to Nutritional Health Matters. All rights reserved.