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22 November 2012
Written by Hayley Sanders

Pre-menstrual tension (PMS) can cause a wide range of emotional and physical symptoms. Changes in hormone levels can cause migraine, food cravings, bloating, mood swings and depression. Many foods and remedies can help and some foods can make the symptoms more severe. To understand more how diet and lifestyle can help ease your symptoms please contact me for further details.

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22 November 2012
Written by Hayley Sanders

Many people suffer from chronic insomnia, the causes of which can be wide ranging. Stress, anxiety, diet and lifestyle can all be factors. Lack of sleep can have a drastic impact on the body, and can cause many other symptoms There are many lifestyle tips and dietary factors that can aid and promote better sleep. Please contact me further to see how I can ease your nightime blues.

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11 October 2012
Written by Hayley Sanders

Many people visit their GP with digestive complaints; it is suggested up to 25% of people in the Western world suffer from IBS. IBS can cause abdominal pain, constipation, diarrhoea, headaches, nausea and anxiety. IBS can be triggered by many factors. Foods can trigger IBS and gut problems, stress can cause gut issues as the digestive system shuts down in times of stress. Parasites could also be a factor which can be tested for and eradicated if present. There are many avenues to investigate to find the root cause of your IBS and many options to heal the gut and ease IBS symptoms, contact me to find out more about how I can help.

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11 October 2012
Written by Hayley Sanders

In an ideal world we should have a bowel movement after each meal, but most people do not. Clean bowels equals healthy bowels, and can prevent some diseases in later life.  Constipation can lead to complications in the intestines and painful symptoms. Many foods can aggravate the symptoms; however food, diet and lifestyle can all help greatly in easing constipation. To find out more please contact me for further information.

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